For meals, I'm big into quinoa or rocket salad with a protein like shrimp of chicken added to it. (Jessica Stroup)

For meals, I'm big into quinoa or rocket salad with a protein like shrimp of chicken added to it.

Jessica Stroup

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If you like good ol' fashion Southern soul food then, yes, I am a good cook! My specialty is chicken dumplings and poke salad.

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Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.

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I cook mostly vegetarian vegetable and bean stews. Quinoa salads. I make my mother-in-law's recipe for chicken and barley stew all the time.

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I eat a lot of chicken with salad or salmon with salad.

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I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

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