On the average, people spend at least one-third of their lives asleep. While asleep, all of us dream, although we may not remember our dreams. It is important to understand exactly what is occurring while we are in that altered state so that we can use that time of sleep to enhance our functioning in the waking state.
Bhakti Tirtha SwamiRelated topics
dream lives occurring sleep spend state use while functioningRelated quotes
We Hoosiers hold to some quaint notions. Some might say we 'cling' to them, though not out of fear or ignorance. We believe in paying our bills. We have kept our state in the black throughout the recent unpleasantness, while cutting rather than raising taxes, by practicing an old tribal ritual - we spend less money than we take in.
Mitch Daniels
It is important to remember that when the body tells you to sleep or rest, it does so because it needs time to rejuvenate itself. Therefore, getting proper rest will help all aspects of existence. [...] Try to eat no later than three hours before lying down. If you want to maximize the nourishing benefits of sleep, you should try to go to bed before 10 p. m.
Bhakti Tirtha Swami