![It is important to remember that when the body tells you to sleep or rest, it does so because it needs time to rejuvenate itself. Therefore, getting proper rest will help all aspects of existence. [...] Try to eat no later than three hours before lying down. If you want to maximize the nourishing benefits of sleep, you should try to go to bed before 10 p. m. (Bhakti Tirtha Swami)](https://cdn.quotesdtb.com/img/quotes_images_webp/60/bhakti-tirtha-swami-bed-159360.webp)
It is important to remember that when the body tells you to sleep or rest, it does so because it needs time to rejuvenate itself. Therefore, getting proper rest will help all aspects of existence. [...] Try to eat no later than three hours before lying down. If you want to maximize the nourishing benefits of sleep, you should try to go to bed before 10 p. m.
Bhakti Tirtha SwamiRelated topics
bed body eat getting help hours later lying needs proper rest should sleep three tryRelated quotes
Most diseases are deficiency diseases. You're low on a vitamin or a mineral or an oil. There are sixteen vitamins, sixty minerals, and three oils your body needs every day. Just give it plenty, okay. [...] And before you get excited about them putting fluoride in your water, you might want to read about the truth behind fluoride that they add to our water systems, and how dangerous that is.
Kent Hovind
I spend several days at a time without enough sleep. At first, normal activities become annoying. When you are too tired to eat, you really need some sleep. A few days later, things become strange. Loud noises become louder and more startling, familiar sounds become unfamiliar, and life reinvents itself as a surrealist dream.
Henry Rollins
It takes a while to master the art of hammock-lounging. At first I could only manage five minutes or so before I thought I ought to get out and go and help a child learn how to swim or something. But after observing the Mexicans' capability for staring into space for hours on end, I decided to put in some proper practice.
Tom Hodgkinson
The Christmas presents once opened are Not So Much Fun as they were while we were in the process of examining, lifting, shaking, thinking about, and opening them. Three hundred sixty-five days later, we try again and find that the same thing has happened. Each time the goal is reached, it becomes Not So Much Fun, and we're off to reach the next one, then the next one, then the next.
Benjamin Hoff
On the average, people spend at least one-third of their lives asleep. While asleep, all of us dream, although we may not remember our dreams. It is important to understand exactly what is occurring while we are in that altered state so that we can use that time of sleep to enhance our functioning in the waking state.
Bhakti Tirtha Swami