Wim Hof quotes

Wim Hof is a Dutch extreme athlete and motivational speaker, widely known as "The Iceman" for his ability to withstand freezing temperatures. His breathing techniques and cold exposure methods have attracted interest from scientists and wellness enthusiasts worldwide. He promotes the Wim Hof Method, encouraging people to unlock their physical and mental potential. Here are 30 of his quotes:

Cold is merciless. It shows you where you are. What you are. (Wim Hof)
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body. View quote
Wim Hof
Love is my mission. View quote
Wim Hof
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be. View quote
Wim Hof
Cold water is merciless, but righteous. View quote
Wim Hof
Your brain has the power to modify your pain perception. View quote
Wim Hof
Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power. View quote
Wim Hof
I'm not afraid to die. But I'm afraid to not live. View quote
Wim Hof
We are estranged from our own deeper physiology because we are no longer in contact with nature. Instead, we are controlling nature with air pollution, heating, technology. But you have to know you have a depth within yourself which needs to be stimulated. If it doesn't get stimulated it becomes weaker, like a muscle that's not being used any more. View quote
Wim Hof
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that. View quote
Wim Hof
Yes, my teacher is the cold. (Wim Hof)
I know my body. I know my mind. I know what I can do. View quote
Wim Hof
I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light. View quote
Wim Hof
We as a species have unlimited power of our mind. We can make anything happen. View quote
Wim Hof
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue. View quote
Wim Hof
That's what nature meant us to do, breathe deep when we are stressed. View quote
Wim Hof
Sometimes you don't know why but you feel attracted to do something. View quote
Wim Hof
I never had a teacher, and I never had lessons, other than hard Nature itself. View quote
Wim Hof
I think of the cold as a noble force. View quote
Wim Hof
I want people to find their inner depth. View quote
Wim Hof
Fear is a great signal. It's like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain. (Wim Hof)
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body. View quote
Wim Hof
The whole medical industry wants us sick. View quote
Wim Hof
I want to stop war, and I want to stop disease. View quote
Wim Hof
I've done about anything I can fantasize about in the cold. View quote
Wim Hof

Wim Hof

Wim Hof - Image
Photo: Stefan Brending (2eight), CC BY-SA 3.0 de
Occupation: Dutch Celebrity
Born: April 20, 1959
Quotes count: 30