Inflammation Quotes
If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
Kris Carr
Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.
Andrew Weil
I've been a vegetarian since I was 35. It just happened-it just came over me. I'd gotten asthma and was having trouble sleeping, getting less than an hour of sleep a night. ... I decided I wouldn't eat meat any more, not even for a million dollars. I felt cleansed and incredible, like the inflammation in my body had been reduced. It was life-changing. ... When I decided to become vegetarian, I had to learn how to ‘recook,' if you will. ... When I gave up meat, I wondered what I would make. That turned out to be vegetables, really organic and fresh. I made them very flavorful, using herbs, lemon and a little oil. I think I taught my kids well. My daughter, Dinah, for example, is also a vegetarian and doesn't eat anything that can look at her.
Cloris Leachman
I went vegan for health reasons. I had that cholesterol, my choice was to either take medication that I didn't want to take or change the way I eat. And I love a good challenge, so I walked out of the doctor's office vegan. This is three years ago. I felt different pretty much immediately. I always had trouble with lingering throat inflammation, and I got rid of that immediately, and my skin cleared up. I slept better. ... Try it out and see how you feel. If you feel better after a week, try another week.
Franka Potente
A few things led me to the vegan diet. I guess the first thing to say was that I had multiple injuries and surgeries. Then additional complications: stamina level, inflammation, stuff with my stomach, overall mood, how my body was feeling and working. ... Eating a vegan diet has changed my everyday living. I sleep better, I wake up in a better mood, I recover faster, I'm not so inflamed, not so achey. I feel better overall, in everything that I do. I can take in more information easier. My mind is just open.
Wilson Chandler
I believe that what we get out of our bodies is a direct result of what we put in. I (mostly) follow a plant-based diet of whole foods that helps my body stay in balance and limits additional inflammation. I try to surround myself with positive people, and I work to minimize distractions whenever possible. My lifestyle has helped me stay physically and mentally fit.
Tom Brady