Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health. (Philip Stanhope, 4th Earl of Chesterfield)

Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.

Philip Stanhope, 4th Earl of Chesterfield

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adaptation climate dress health hours necessary perseverance regimen retiring rising simple things

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