Learn to pay attention to your body with the relaxed attitude of gratitude, trust, curiosity and unconditional love rather than being pushed around by habit, fear, anxiety, social customs, other people's schedules and other people's ideas about what is good for you.
Wallace D. WattlesRelated topics
anxiety attention body fear good gratitude habit learn pay trust unconditional customsRelated quotes
The legislator commands the future; to be feeble will avail him nothing: it is for him to will what is good and to perpetuate it; to make man what he desires to be: for the laws, working upon the social body, which is inert in itself, can produce either virtue or crime, civilized customs or savagery.
Louis Antoine de Saint-Just
If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
Kris Carr