Ian K. Smith quotes

I think happiness is a combination of pleasure, engagement and meaningfulness. (Ian K. Smith)
The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals. View quote
Ian K. Smith
Pleasure does not equal happiness; it's part of happiness. View quote
Ian K. Smith
Intelligent, successful, attractive people can be intimidating. They force us to hold a mirror to ourselves; we can be disappointed, jealous or inspired toward personal growth. View quote
Ian K. Smith
Men, in fact, are excited and looking forward to settling down and having families and being true partners with women in relationships that are full of excitement, unpredictability, adventure, and loyalty. View quote
Ian K. Smith
People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war. View quote
Ian K. Smith
Men don't avoid successful women because they're jealous; they often do it to avoid being in competition with her next job promotion. View quote
Ian K. Smith
I don't make resolutions, because resolutions seem so ephemeral and transient to go away. View quote
Ian K. Smith