Christopher McDougall quotes

The reason we race isn't so much to beat each other,... but to beeach other. (Christopher McDougall)
We've got a motto here-you're tougher than you think you are, and you can do more than you think you can. View quote
Christopher McDougall
There's something so universal about that sensation, the way running unites our two most primal impulses: fear and pleasure. We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time. View quote
Christopher McDougall
Sometimes,' she said, 'it takes a woman to bring out the best in a man. View quote
Christopher McDougall
We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time. View quote
Christopher McDougall
You don't stop running because you get old, you get old because you stop running. View quote
Christopher McDougall
If you don't think you were born to run you're not only denying history. You're denying who you are. View quote
Christopher McDougall
You don't have to be fast. But you'd better be fearless. View quote
Christopher McDougall
I have the idea that running shoes are based on a kind of cult idea - that our feet are flawed and we need shoes to correct those flaws. The shoe companies are in the business of selling shoes. But there's no evidence from running shoe manufacturers that they're right. There's no scientific data that running shoes reduce injury. View quote
Christopher McDougall
Extreme heroism springs from something that no scientific theory can fully explain; it's an illogical impulse that flies in the face of biology, psychology, actuarial statistics, and basic common sense. View quote
Christopher McDougall
Perhaps all our troubles - all the violence, obesity, illness, depression, and greed we can't overcome - began when we stopped living as Running People. Deny your nature, and it will erupt in some other, uglier way. (Christopher McDougall)
We were born to run; we were bornwe run. View quote
Christopher McDougall
We wouldn't be alive without love we wouldn't have survived without running maybe we shouldn't be surprised that getting better at one could make you better at the other. View quote
Christopher McDougall
We're designed for persistence hunting, which is a mix of running and walking. What's built into that kind of running is a sense of pleasure. You are designed and built and perfect for this activity, and it should be enjoyable and fun. View quote
Christopher McDougall
But you can't muscle through a five-hour run that way; you have to relax into it like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it. View quote
Christopher McDougall
Blaming the running injury epidemic on big, bad Nike seems too easy - but that's okay, because it's largely their fault. View quote
Christopher McDougall
If you don't have answers to your problems after a four-hour run, you ain't getting them. View quote
Christopher McDougall
Anyone can do running. Running should be easy. It should be fun. It should include everyone. It shouldn't be a punishment for eating cheesecake, which is what we've turned it into. View quote
Christopher McDougall
Know why people run marathons? ...Because running is rooted in our collective imagination, and our imagination is rooted in running. Language, art, science; space shuttles, Starry Night, intravascular surgery; they all had their roots in our ability to run. Running was the superpower that made us human - which means its a superpower all humans posses. View quote
Christopher McDougall
The only way to truly conquer something, as every great philosopher and geneticist will tell you, is to love it. View quote
Christopher McDougall
Make friends with pain, and you will never be alone.~Ken Chlouber, Colorado miner and creator of the Leadville Trail 100 mile race. (Christopher McDougall)
The 'Tarahumara' use their legs 'as designed.' By running at a young age with minimal footwear, they naturally develop the best biomechanical use of their legs. Cushioned shoes restrict foot movements and allow for over-striding. Short strides are natural. View quote
Christopher McDougall
For nearly 2 million years, our ancestors survived and thrived and spread across the planet because they could run other mammals into heat exhaustion. View quote
Christopher McDougall
Endurance, after all, is the only reason we even exist. We think of ourselves as nature's deadliest animals, but the truth is, a naked human is the biggest wimp in the wild. We have no fangs, no claws, no strength, and no speed. View quote
Christopher McDougall
I received the best advice for running I ever heard: 'You're not going to win, so just relax. If it feels like work, you're running too hard.' View quote
Christopher McDougall