Ann Louise Gittleman quotes

In the process of being metabolized, sugar robs your body of valuable nutrients ... Sugar also inhibits your liver's production of enzymes needed in the detoxification process. (Ann Louise Gittleman)
Caffeine dehydrates the body and speeds up the aging of the skin and kidneys. View quote
Ann Louise Gittleman
I think a strict vegetarian diet acts as a good cleansing program for people who come from a diet heavy in animal foods and processed foods. But for some people, when it goes on too long it seems to backfire. View quote
Ann Louise Gittleman