If thou wouldst preserve a sound body, use fasting and walking if a healthful soul, fasting and praying. Walking exercises the body praying exercises the soul fasting cleanses both. (Francis Quarles)

If thou wouldst preserve a sound body, use fasting and walking if a healthful soul, fasting and praying. Walking exercises the body praying exercises the soul fasting cleanses both.

Francis Quarles

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body fasting praying preserve soul sound thou use walking

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