Drugs are a bet with your mind.” "It's like gambling, somehow. You go out for a night of drinking and you don't know where you're going to end up the next day. It could work out good, or it could be disastrous. It's like the throw of the dice.
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Throughout the day, try to remember God more often. If you feel bad, turn to Him: "Lord, I feel bad, help me." If you feel good: "Lord, glory to You, thank You for this joy." If you are worried about someone: "Lord, I am worried about him, help him." Whatever happens, turn it into prayer.
Ambrose of Optina