My mother, we were a very poor family. When I was a kid, we would be in our little room, and there would be a knock on the door almost every night with a hobo begging for food. Even though we didn't even have enough to eat, my mother always found something to give them.
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The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
Mark Hyman, M.D.