I can honestly say, after talking about my mom passing away, I got the biggest weight off of my chest. Comedy is my therapy. That's how I deal with my problems, my personal battles. I talk about it. I give it to my fans. When they laugh at it, it's a release, for lack of a better word.
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Train yourself to cut off an intrusive thought immediately. And if you are forgetful and fail to chase them away at once bring God your repentance. Be at pains over this, so that you acquire the habit. The soul is a creature of habit: according to the habit you have acquired, so will you act all the rest of your life.
Silouan the Athonite