A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.
Steve CarellRelated topics
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We must not only put bodily passions to death but also destroy the soul's impassioned thoughts. Hence the Psalmist says, 'Early in the morning I destroyed all the wicked of the earth, that I might cut off all evil-doers from the city of the Lord' (Ps. 101:8) - that is, the passions of the body and the soul's godless thoughts.
Maximus the Confessor
It is not only the soul that is sanctified and communicates with God, but also the human body through the communion of the Body and Blood of Christ becomes united with the entire Holy Trinity. By the grace of God and with the participation of his own will and effort, man becomes a new creature, a partaker in the eternal Kingdom of God.
John of Shanghai and San Francisco
The mind and the body are inextricably entwined, and rarely are their inseparability clearer than when we're under some kind of mental pressure. The moment we start trying to learn a new skill, make a decision or otherwise think on our feet, our nervous system reacts - with accelerated pulse rate, increased respiration, even sweating.
Jeffrey Kluger