My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.
Josh DuhamelRelated topics
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Throughout the day, try to remember God more often. If you feel bad, turn to Him: "Lord, I feel bad, help me." If you feel good: "Lord, glory to You, thank You for this joy." If you are worried about someone: "Lord, I am worried about him, help him." Whatever happens, turn it into prayer.
Ambrose of Optina
So if we look at progress, or evolution, or we look at accomplishment in our life, the key is to be continually moving on, expanding and growing, clarifying, developing and maturing. The opposite would be getting stuck, staying stuck, so there's no maturing, no developing, no accomplishing, no movement.
Dennis Merzel