A lot of people, for example, live an anxious life. They don't realize they have a super-high level of anxiety. So we're gonna work on really writing down how anxious you feel at the moment you wake up. There's nothing wrong with it; the point is you learn to evaluate yourself and regulate yourself. (Cesar Millan)

A lot of people, for example, live an anxious life. They don't realize they have a super-high level of anxiety. So we're gonna work on really writing down how anxious you feel at the moment you wake up. There's nothing wrong with it; the point is you learn to evaluate yourself and regulate yourself.

Cesar Millan

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