Yoga goes beyond the physical motions. The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. (B.K.S. Iyengar)

Yoga goes beyond the physical motions. The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga.

B.K.S. Iyengar

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beyond fit health practice sake yoga

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