I fall in love with contradictions without understanding. I can't really portray them unless I do. So in a roundabout way I have to fall in love, it's my duty. If love is about understanding and understanding is compassion and compassion is love, I have to have compassion towards the world.
Joseph FiennesRelated topics
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And once the storm is over, you won't remember how you made it through, how you managed to survive. You won't even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won't be the same person who walked in. That's what this storm's all about.
Haruki Murakami
In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not hearing mindfulness in some deep way as heartfulness, you're not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn