When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative format that you use daily, because meditation is incremental and it only works if done every day. (Deborah King)

When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative format that you use daily, because meditation is incremental and it only works if done every day.

Deborah King

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