I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions.
Andrew WeilRelated topics
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Let us pass to the despotic part of the soul, spirit. We must not eliminate it utterly from the youth nor yet allow him to use it all the time. Let us train boys from earliest childhood to be patient when they suffer wrongs themselves, but, if they see another being wronged, to sally forth courageously and aid the sufferer in fitting measure.
John Chrysostom