I think in running, to be honest, that even though athletes are very dedicated and are willing to train and do whatever they need to do to prepare, more often than not they're not in a very professional environment where you've got a high performance director and a coach that are really monitoring your daily activities. (Alberto Salazar)

I think in running, to be honest, that even though athletes are very dedicated and are willing to train and do whatever they need to do to prepare, more often than not they're not in a very professional environment where you've got a high performance director and a coach that are really monitoring your daily activities.

Alberto Salazar

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Abba Macarius was asked, How should one pray? The old man said, There is no need at all to make long discourses; it is enough to stretch out ones hands and say, "Lord, as you will, and as you know, have mercy." And if the conflict grows fiercer say, "Lord, help!" He knows very well what we need and he shews us his mercy.

Macarius of Egypt

Throughout the day, try to remember God more often. If you feel bad, turn to Him: "Lord, I feel bad, help me." If you feel good: "Lord, glory to You, thank You for this joy." If you are worried about someone: "Lord, I am worried about him, help him." Whatever happens, turn it into prayer.

Ambrose of Optina

Forgetting offences is a sign of sincere repentance. If you keep the memory of them, you may believe you have repented but you are like someone running in his sleep. Let no one consider it a minor defect, this darkness that often clouds the eyes even of spiritual people.

John Climacus

I'm probably one of the worst actors as far as preparation goes, because I actually don't prepare. I find it easier to read the script and whatever hits me in my stomach, like deep down, I just go with it. And the director kind of molds me whether to go right or left with it.

Jaimie Alexander

The effort really to see and really to represent is no idle business in face of the constant force that makes for muddlement. The great thing is indeed that the muddled state too is one of the very sharpest of the realities, that it also has color and form and character, has often in fact a broad and rich comicality.

Henry James