A good rule of thumb is every couple of hours take fifteen minutes off. Naps are also very helpful, short naps. Even a ten or fifteen minute nap in the middle of the day can be the equivalent of an hour and a half of extra sleep the night before, and it can raise your effective IQ by ten points.
Daniel LevitinRelated topics
couple day good half hour hours middle minute night off raise rule short sleep take ten thumb naps pointsRelated quotes
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Alison Gopnik
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