If you hold two arms out in front of you and someone grabs them, then you can use the third set elbow movement to escape. Bring the hand right in to touch the body. If the hand is held in a fist, it doesn't work. Then press down with the elbow. (Wong Shun Leung)

If you hold two arms out in front of you and someone grabs them, then you can use the third set elbow movement to escape. Bring the hand right in to touch the body. If the hand is held in a fist, it doesn't work. Then press down with the elbow.

Wong Shun Leung

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arms body elbow escape fist front hold right set third touch use work someone

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